Beauty Advice

Feel good both inside and out!

Our staff has carefully put together simple reminders that we call a Care Card.

Care for yourself each day! Print our Care Card and keep it with you!

Care Card

Focus on simple reminders to make life good!

• You are what you eat - Choose wisely to feel and look your best
• Fast 12 hours from food between dinner and breakfast ( “break the fast”)
• Walk 5 days this week for 30 minutes
• Commit to 7-8 hours of Sleep 5 nights each week - integrate Detox foot patches
• Meditate 5 minutes daily to eliminate brain clutter
• Start today with a personal positive Affirmation written down and placed on your bathroom mirror, office desk, refrigerator and car dashboard
• Learn to Dry Body Brush to enhance lymphatic system
• Water Cure” - take a Bath and apply Detox body oil post every shower
• Drink 8-10 glasses of purified Water
• Drink 5 cups of Green Tea daily to increase antioxidants and immunity
• Daily Fresh Juices are cleansing and boost brain power - try the combo of: Beets (liver purification) Ginger (digestive system) Apples (lowers cholesterol and reduces heavy metals)
• Steam/Sauna once a week and apply detox body oil first to increase effect
• Clear Negative Energy with a Raindrop body treatment and or Reiki/Chakra balancing session (contact us for details)